Guess you noticed I changed the title? OK. So I wanted to add some substance yesterday. That's ok! This is my thing, right! It's your thing, too. Do what you want!
113.5 lbs. Same as yesterday. So I didn't lose. Maybe the tahini and pecans? Who knows? Its ok. Foot is worse. Hurts in another areas now. Will add in meditation, relaxation and enjoyment today. Will try different healing methods on it. Will let you know what I do and what works.
Very positive. Very optimistic. Energy is good. I popped out of bed and 5:45 and am looking forward to today. Yes, this is a little different than usual.
7:16 Ok. Not hungry but ate a banana sandwich. Banana wrapped in 2 large Romaine leaves. (Thank you Nanners!www.rawfoodchick.com) Very tasty.
First smoothie at 8:00. Honeydew, kale, and mint.
Later, honeydew, persimmon, kale and Schulze's Superfoods.
Had a salad for lunch. Awesome. How could I not like to eat raw? It was just lettuce, tomatoes, green onions, olive oil, lemon juice, ground almonds and a touch of raw honey. So good!
For dinner, another salad, equally good. Spinach, mushrooms, red onion, cuke, with tahini miso dressing. (Note to self: Self, stay away from miso for a while. Makes your eyes puffy the next morning. I'm sorry, kidneys.)
I found a cure for not eating after dinner. (Although its ok if I wanted to, mind you.) Synergy tea. (Kombucha with fruit puree.) I know all the ingredients are not raw and healthy by themselves but the name Synergy is true. It really is what my body seems to need right now.
Didn't sleep too well. (Too much salt?)
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